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Fish stew with beans
 
 
4 ServingsPTM45 min

Fish stew with beans


Fish stew with beans, fennel, Catalan sausages and cod fillets.

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Directions

  1. Slice the garlic and the onions in thin rings.
  2. Cut the fennel into thin slices.
  3. Drain the beans and finely chop the parsley.
  4. Uncrumble the tomatoes and cut into pieces.
  5. Cut the sausages into 2 cm pieces.
  6. Heat the oil in a frying pan and cook the sausage in 4 min. Until done. Take out of the pan.
  7. Fry the garlic with the onions for 3 minutes in the remaining shortening. Add the saffron and fennel and cook for 5 minutes.
  8. Add the tomatoes and all beans. Leave on low heat with the lid on the pan for 10 minutes.
  9. Put the sausage back in the pan and scoop. Season with salt and pepper.
  10. Sprinkle the cod with salt and pepper and place in the pan. Leave to cook with the lid on the pan for 8 minutes.
  11. Sprinkle with the parsley. Bon appétit! .

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Nutrition

435Calories
Sodium28% DV660mg
Fat31% DV20g
Protein60% DV30g
Carbs9% DV27g
Fiber56% DV14g

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