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Cherie
Fish stew with beans
Fish stew with beans, fennel, Catalan sausages and cod fillets.
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Ingredients
Directions
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Slice the garlic and the onions in thin rings.
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Cut the fennel into thin slices.
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Drain the beans and finely chop the parsley.
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Uncrumble the tomatoes and cut into pieces.
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Cut the sausages into 2 cm pieces.
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Heat the oil in a frying pan and cook the sausage in 4 min. Until done. Take out of the pan.
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Fry the garlic with the onions for 3 minutes in the remaining shortening. Add the saffron and fennel and cook for 5 minutes.
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Add the tomatoes and all beans. Leave on low heat with the lid on the pan for 10 minutes.
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Put the sausage back in the pan and scoop. Season with salt and pepper.
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Sprinkle the cod with salt and pepper and place in the pan. Leave to cook with the lid on the pan for 8 minutes.
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Sprinkle with the parsley. Bon appétit! .
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Nutrition
435Calories
Sodium28% DV660mg
Fat31% DV20g
Protein60% DV30g
Carbs9% DV27g
Fiber56% DV14g
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