Filter
Reset
Sort ByRelevance
Cherie
Fish stew with beans
Fish stew with beans, fennel, Catalan sausages and cod fillets.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Slice the garlic and the onions in thin rings.
-
Cut the fennel into thin slices.
-
Drain the beans and finely chop the parsley.
-
Uncrumble the tomatoes and cut into pieces.
-
Cut the sausages into 2 cm pieces.
-
Heat the oil in a frying pan and cook the sausage in 4 min. Until done. Take out of the pan.
-
Fry the garlic with the onions for 3 minutes in the remaining shortening. Add the saffron and fennel and cook for 5 minutes.
-
Add the tomatoes and all beans. Leave on low heat with the lid on the pan for 10 minutes.
-
Put the sausage back in the pan and scoop. Season with salt and pepper.
-
Sprinkle the cod with salt and pepper and place in the pan. Leave to cook with the lid on the pan for 8 minutes.
-
Sprinkle with the parsley. Bon appétit! .
-
30 minMain disholive oil, Red onion, onion, balsamic vinegar, Kale, wholemeal flour, egg, milk, breakfast bacon, soft goat cheese,kale pancake with bacon and onion -
20 minMain dishzucchini, tuna pieces in water, Mexican seasonings mix, tomato cubes, Tortilla wraps, mixed iceberg lettuce, salad dressing chives,tuna wraps -
30 minMain dishonion, garlic, sunflower oil, yellow peppers, mushroom slices, tomato cubes, gold salami, flat bread natural,pizza bread with salami and vegetables -
33 minMain dishbaking flour, traditional olive oil, za'atar spice mix, big pita bread, goat cheese natural 55, grilled red peppers in a pot, Turkish yogurt, fresh chives, smoked almonds,cauliflower pita salad with za'atar and cheese
Nutrition
435Calories
Sodium28% DV660mg
Fat31% DV20g
Protein60% DV30g
Carbs9% DV27g
Fiber56% DV14g
Loved it