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JESSIE KAY
Fish stew with rice
Fish dish with white rice, pangasius fillet, onion, leek, mustard, whipped cream and carrots.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Cut the pangasius fillets into pieces and scoop them with some salt.
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Chop the onion. Wash and cut the leek in oblique rings.
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Melt the butter and fruit the onion and leeks 5 min.
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Add the water, the mustard and whipped cream and bring everything to the boil.
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Add the carrots and the pieces of fish and stew the dish covered for 15 minutes.
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Season with salt and pepper. Serve with the rice.
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Nutrition
605Calories
Sodium13% DV300mg
Fat34% DV22g
Protein62% DV31g
Carbs23% DV69g
Fiber24% DV6g
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