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Msanders
Cod with herb oil
Cod fillet with fennel and herbs
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Cut the fennel into wafer-thin slices and keep it green. Grate the yellow skin of the lemon and press 1 half.
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Spoon the fennel with the lemon zest and 1 tbsp oil and spread over the bottom of the oven dish. Place the butter in cubes.
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Put the cod on the fennel. Mix the lemon juice with 1 tbsp oil and drizzle the fish. Sprinkle with (freshly ground) pepper and salt.
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Bake for about 15 minutes in the middle of the oven.
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Keep some dill behind for garnishing and do the rest with the mint, parsley, garlic and the rest of the oil in a tall cup and puree with the hand blender.
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Season with pepper and salt. Sprinkle the fish with the herb oil and garnish with dill and fennel green.
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Serve the rest of the herb oil.
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Nutrition
750Calories
Sodium4% DV105mg
Fat105% DV68g
Protein58% DV29g
Carbs1% DV3g
Fiber16% DV4g
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