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Katiebabymama
Fish variation with chive puree
A tasty Dutch recipe. The main course contains the following ingredients: fish, Italian (wok vegetables (750 g, frozen)), fish (with herbs crust (a 380 g)), potatoes (crisp, peeled (kilo)), milk, Zaanse mustard and fresh chives (( a 25 g) finely cut).
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Scoop the wok vegetable frozen in the rectangular baking dish.
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Put the fish variations on the vegetables and put the baking dish in the oven for 40-45 minutes, until the fish is done and the crust is crispy.
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Cut the potatoes into equal pieces and boil in 25 minutes until tender.
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Drain the potatoes.
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Bring the milk to the boil with the mustard in a saucepan.
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Pour it with the potatoes, mash them to puree and pour the chives through.
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Serve the puree at the fish dish..
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Nutrition
525Calories
Sodium0% DV1.005mg
Fat22% DV14g
Protein72% DV36g
Carbs22% DV66g
Fiber32% DV8g
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