Filter
Reset
Sort ByRelevance
Meagan
Cod fillet with haricots verts
A nice Mediterranean recipe. The main course contains the following ingredients: fish, Spanish giant canned beans, fresh haricots verts, lemons (scrubbed), onion, traditional olive oil, fresh cod fillet and garlic.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C. Drain the beans. Clean the haricots verts and cook them for 4 min. Pour and put in the roasting pan.
-
Peel the yellow skin of the lemon and cut into thin strips. Squeeze out the fruit. Cut the onion into pieces.
-
Heat the oil in a frying pan and fry the onion for 3 minutes.
-
Cut the basil coarsely and half in the roasting pan with the onions, the lemon juice, the peel, beans, olives, fish stock, oil and pepper and possibly salt.
-
Dab the fish dry with kitchen paper and sprinkle with salt and pepper. Lay down with the skin between the vegetables. Bake in the oven for about 15 minutes until done.
-
Meanwhile, the nuts fine. Slice the garlic and mix with the nuts and the basil.
-
Remove the fish from the oven and sprinkle with the pistachio-basil mixture.
Blogs that might be interesting
-
75 minMain dishcasino bread, smoked bacon, fresh Italian stir-fry vegetables, Parmigiano Reggiano, minced beef, medium sized egg, American smokey barbecue sauce, grilled red peppers in a pot, frozen oven fries, mixed salad, olive oil fresh lemon,meatloaf, oven fries and salad -
30 minMain dishoil, onion, garlic, curry powder, winter carrot, baking flour, tomato pieces in tomato juice, pandan rice, egg, grated coconut, water,rice with vegetable curry and eggs -
30 minMain disholive oil, onion, garlic, eggplant, tomato, olive, capers, oregano leaf, wholemeal spaghetti, Greek yoghurt, Parmesan cheese,wholegrain spaghetti with eggplant -
20 minMain dishchicken bolt, flour, olive oil, garlic, dried oregano, dried rosemary, dry white wine, green olive,Mediterranean chicken stew
Nutrition
570Calories
Sodium21% DV505mg
Fat45% DV29g
Protein76% DV38g
Carbs9% DV27g
Fiber8% DV2g
Loved it