Cod fillet with haricots verts

Name: cod fillet with haricots verts
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 800 g Spanish giant beans in a can; 300 g fresh haricots verts; 1 lemon cleaned up; 1 onion; 4 el traditional olive oil; 15 g fresh basil container of 15 g; 90 g olives; 250 ml fish fond; 4 fresh cod fillet; 95 g unsalted pistachios; 1 toe garlic

A nice Mediterranean recipe. The main course contains the following ingredients: fish, Spanish giant canned beans, fresh haricots verts, lemons (scrubbed), onion, traditional olive oil, fresh cod fillet and garlic.

Ingredients

Kitchen Stuff

1 roasting pan (25 x 30 cm)

Directions

Preheat the oven to 180 ° C. Drain the beans. Clean the haricots verts and cook them for 4 min. Pour and put in the roasting pan.
Peel the yellow skin of the lemon and cut into thin strips. Squeeze out the fruit. Cut the onion into pieces.
Heat the oil in a frying pan and fry the onion for 3 minutes.
Cut the basil coarsely and half in the roasting pan with the onions, the lemon juice, the peel, beans, olives, fish stock, oil and pepper and possibly salt.
Dab the fish dry with kitchen paper and sprinkle with salt and pepper. Lay down with the skin between the vegetables. Bake in the oven for about 15 minutes until done.
Meanwhile, the nuts fine. Slice the garlic and mix with the nuts and the basil.
Remove the fish from the oven and sprinkle with the pistachio-basil mixture.

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Nutrition

570Calories

Sodium21% DV505mg

Fat45% DV29g

Protein76% DV38g

Carbs9% DV27g

Fiber8% DV2g

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