Filter
Reset
Sort ByRelevance
Meagan
Cod fillet with haricots verts
A nice Mediterranean recipe. The main course contains the following ingredients: fish, Spanish giant canned beans, fresh haricots verts, lemons (scrubbed), onion, traditional olive oil, fresh cod fillet and garlic.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C. Drain the beans. Clean the haricots verts and cook them for 4 min. Pour and put in the roasting pan.
-
Peel the yellow skin of the lemon and cut into thin strips. Squeeze out the fruit. Cut the onion into pieces.
-
Heat the oil in a frying pan and fry the onion for 3 minutes.
-
Cut the basil coarsely and half in the roasting pan with the onions, the lemon juice, the peel, beans, olives, fish stock, oil and pepper and possibly salt.
-
Dab the fish dry with kitchen paper and sprinkle with salt and pepper. Lay down with the skin between the vegetables. Bake in the oven for about 15 minutes until done.
-
Meanwhile, the nuts fine. Slice the garlic and mix with the nuts and the basil.
-
Remove the fish from the oven and sprinkle with the pistachio-basil mixture.
Blogs that might be interesting
-
25 minMain dishgarlic, (olive oil, minced beef, dried Italian herbs, fresh Italian stir-fry vegetables, tomato cubes, balsamic vinegar, fresh spaghetti all'uovo, Parmigiano Reggiano powder,vegetable-spaghetti bolognese with parmesan -
30 minMain dishceleriac, cucumber, Red pepper, sunflower oil, turkey stripes, Chinese noodles, red Thai curry paste, coconut milk,spicy turkey curry -
20 minMain dishmie, sunflower oil, extra lean ground beef, Umami bombe fitted, sliced mushrooms, Italian stir-fry mix, sambal Badjak, Japanese soy sauce, salted peanuts,noodles with stir-fried vegetables and umami minced meat -
85 minMain dishlemon, olive oil, garlic, Italian, Lamb chops,Italian lamb chops
Nutrition
570Calories
Sodium21% DV505mg
Fat45% DV29g
Protein76% DV38g
Carbs9% DV27g
Fiber8% DV2g
Loved it