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Jay Lynne Stuart
Fisherman stew with green herbs
Also try this delicious fisherman's stew with green herbs
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Ingredients
- 600 gram cod fillet thawed
- 1 lemon
- 100 gram smoked breakfast bacon
- 2 tablespoon peanut oil
- 2 tablespoon liquid baking product
- 1 onion shredded
- 1 leeks shredded
- 1 clove garlic pressed
- 2 tablespoon parsley minced meat
- 1 tablespoon fresh thyme minced meat
- 1 teaspoon dried thyme
- 400 gram meat tomato in blocks, without seeds, de fielded
- 200 milliliters White wine
- 250 milliliters fish stock of tablet
- 250 gram sticking potato peeled, into cubes
Kitchen Stuff
Directions
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Dab the fish dry and cut it into pieces.
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Clean the lemon. Grate 1 teaspoon peel of half a lemon, squeeze out this half and cut the other half into slices.
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Fry the bacon cubes for 3 minutes in a casserole. Remove them from the pan.
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Add the oil to the shortening and fry the onion, the leek and the garlic.
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Add the lemon zest and juice, the green herbs, the beef tomatoes, the wine and the fish stock and bring everything to the boil.
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Mix in the potato cubes and put in the fish. Slowly simmer for 10-15 minutes.
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Add salt and pepper to taste. Serve with lemon slices on the fish.
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10 minMain dishoil, Japanese wok vegetables, fresh ginger root, chicken bouillon, straight to wok noodles, Pink shrimps, unsalted peanuts,Noodle soup with Shrimps
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25 minLunchlettuce, Spinach, lime, Apple, smoked mackerel fillet, yogurt, olive oil, avocado, Red pepper, Brown bread, chives,mackerel salad with avocado mousse and lime
Nutrition
380Calories
Sodium0% DV0g
Fat25% DV16g
Protein70% DV35g
Carbs6% DV18g
Fiber0% DV0g
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