Filter
Reset
Sort ByRelevance
MATTC1
Meat and Vegetable Casserole
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200ºC. Spread the oil over the roasting pan and put in the oven.
-
Cut the carrot into pieces of about 2 cm. Cut the potatoes into coarse pieces.
-
Boil the carrot and potatoes in salt for about 10 minutes until they are semi-cooked.
-
Drain, allow to evaporate and fry well so that the edges of the potatoes become somewhat crumbly.
-
Take the roasting pan out of the oven and carefully scoop the carrots, potatoes and shallots through the oil.
-
Sprinkle with salt and pepper and roast for 30-40 minutes in the oven until the vegetables are brown and cooked.
-
Meanwhile, mix the lemon zest, garlic and parsley together.
-
Sprinkle the tart tarts with salt and pepper. Heat the butter and fry the tarttails in about 2 minutes per side golden brown and rosé inside. Keep warm under aluminum foil.
-
Remove the vegetables from the oven and sprinkle with the seasoning mixture. Serve with the tartar.
-
20 minMain dishzucchini, fresh coriander, yellow rice, fish bouillon tablet, frozen seafood, wok oil, Dutch stir fry mix,20-minute paella with fish
-
20 minMain dishGnocchi, traditional olive oil, low-fat smoked bacon strips, mushrooms, arugula,gnocchi with bacon and mushrooms
-
30 minMain dishhalf-to-half-chopped, egg, rusk, sweet chilli sauce, oven frites, carrots, butter, pineapple slices on juice,minced burgers with pineapple salsa
-
15 minMain dishsalt, spinach (frozen), fusilli (pasta), butter or margarine, trout fillets, fresh green pesto, black olives without pit,trout fillet with pasta and spinach pesto
Nutrition
550Calories
Sodium0% DV0g
Fat52% DV34g
Protein42% DV21g
Carbs12% DV36g
Fiber0% DV0g
Loved it