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Chitownangel
Asparagus and courgettes with bone ham sauce
A tasty Dutch recipe. The main course contains the following ingredients: meat, potatoes (800 g), white asparagus, courgettes, fresh parsley (a 30 g), sauce for asparagus (37 g), butter and ham (strips (200 g)).
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Ingredients
Directions
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Potatoes in plenty of water with salt in about 15-20 min.
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Peel asparagus and cut woody ends (approx.
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3 cm) off.
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Wash the courgettes and cut into asparagus in strips of the same length.
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Asparagus cooking for 15 minutes.
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Add courgettes after 10 minutes.
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Parsley finely chop.
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Prepare sauce according to directions on packaging.
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Mix lumps of butter with sauce and add the ham strips.
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Remove asparagus and courgettes with a skimmer from the pan and place on 4 plates.
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Give it a sauce.
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Shake potatoes with parsley and serve with them..
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Nutrition
440Calories
Sodium1% DV15mg
Fat28% DV18g
Protein36% DV18g
Carbs17% DV52g
Fiber24% DV6g
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