Filter
Reset
Sort ByRelevance
Reem Hashem
Indian stew
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C. Sprinkle the meat with salt and pepper.
-
Heat the oil in a frying pan and fry the meat cubes light brown. Stir fry the onion, garlic, ginger and pepper for 3 minutes.
-
Put the tomato puree through and cook for another minute. Pour in the ketjapmarinadeen broth and let everything come to a boil. The meat must be underneath.
-
Put the (oven-proof) pan in the oven or transfer the dish to an oven dish with lid and place it in the oven. Lower the oven temperature to 160 ° C for half an hour and simmer for at least 1 hour. Bind the sauce before serving with a tie or cornstarch. Tasty with rice and green beans or broccoli.
-
60 minMain dish(Super) potatoes, zucchini, coalfish fillet, butter, flour, fish stock, grated cheese, tomatoes,pollock-vegetable dish from the oven -
20 minMain dishquick-cooking rice, snow peas, minima, pappadums natural, oil, chicken breast, Indian stir-fry sauce, fresh coriander,chicken in Indian stir-fry sauce -
15 minMain dishcouscous, garlic, meat tomato, sunflower oil, vegetarian saté balls, sliced leek, ketjapmarinademanis, sambal oelek,wok dish with leek and satéballs -
35 minMain dishRed onions, thyme, olive oil, black peppercorns, chili powder, sea salt, steaks, butter,pepper steak with roasted onion
Nutrition
400Calories
Sodium0% DV0g
Fat25% DV16g
Protein82% DV41g
Carbs7% DV22g
Fiber0% DV0g
Loved it