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AlisaLansdale
Flemish stew chops
A tasty recipe. The main course contains the following ingredients: meat, onions, shoulder chops, wholemeal bread, butter or margarine, salt, (freshly ground) pepper, Westmalle Trappist double (33 cl), coarse mustard, red wine vinegar, thyme, bay leaves and brown caster sugar.
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Ingredients
Directions
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Peel and chop onions.
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Cut meat into not too small cubes.
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Cut crusts of bread and cut bread into cubes.
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Heat the butter, fry the meat for about 5 minutes, remove from the pan and sprinkle with salt and pepper.
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Roast onion in shortening on medium heat for approx.
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2 minutes.
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Add bread, beer, mustard, vinegar, thyme, bay leaves and sugar and bring to the boil.
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Place meat in sauce and simmer gently in 2 1/2 to 3 hours.
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Nice with cabbage or carrot stew..
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Nutrition
415Calories
Sodium6% DV145mg
Fat38% DV25g
Protein66% DV33g
Carbs5% DV15g
Fiber4% DV1g
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