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Fresh vegetables with cilantro dip
 
 
4 ServingsPTM10 min

Fresh vegetables with cilantro dip


A tasty recipe. The vegetarian appetizer contains the following ingredients: Greek yogurt, extra virgin olive oil, fresh coriander ((15 g), finely chopped), green asparagus tips (100 g), radishes and cucumber.

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Directions

  1. Stir in a yogurt dip with oil, coriander and salt and pepper to taste.
  2. Cook the asparagus tips for 1-2 minutes in a layer of water with salt.
  3. Wash the radishes (do not remove the green stalk, you can grab the radish for dipping).
  4. Halve the cucumber, remove the seeds with a teaspoon and cut the flesh into strips of 5 cm.
  5. Dip the vegetables in the coriander dip..


Nutrition

135Calories
Sodium0% DV1.565mg
Fat14% DV9g
Protein8% DV4g
Carbs3% DV9g
Fiber56% DV14g

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