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Deb Dessaint
Fried egg
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Directions
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Wash and dry the tops of parsley.
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Boil the eggs for 4 minutes in boiling water so that they are still soft inside.
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Immediately scare them in ice cold water.
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Then peel them carefully and dry them on kitchen paper.
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Keep the eggs in the refrigerator.
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Cut the crusts from the bread.
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Make breadcrumbs by roasting the slices lightly, cutting them into pieces and crumbling them in the food processor.
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Beat the protein.
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First roll the cooked eggs thoroughly through the flour, then through the egg white and finally through the bread crumbs.
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Press gently.
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Fry the eggs at 180 degrees 2 to 3 minutes until they have a nice brown color.
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Put them on kitchen paper.
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Fry than the parsley tops.
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Carefully cut off the egg cap so that it turns yellow.
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Garnish with the fried parsley.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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