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MIREYZ
Fried plaice with caponata
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Ingredients
Directions
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Chop the onion.
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Cut the celery into thin loops.
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Cut the aubergines into cubes.
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Cut the tomatoes into pieces.
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Halve the olives.
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Squeeze the lemon.
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First make the caponata.
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This can be done a day in advance, which makes the sauce even better.
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Heat half of the olive oil in a pan and gently fry the onion and celery.
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Stir in the aubergine and cook over a low heat for four to six minutes until the aubergine becomes softer.
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Then add tomato, tomato paste, sugar, 2 tablespoons of lemon juice, capers, raisins, olives, some salt, freshly ground black pepper and a few tablespoons of water and bring everything to the boil.
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Smother the caponata for twenty to twenty-five minutes on a gentle heat until it is a smooth mass.
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Sprinkle the flour on a plate.
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Rub the plaice fillets with lemon juice, salt and pepper, swirl them through the flour.
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Shake off the excess flour.
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Heat the rest of the olive oil in a frying pan and fry the plaice fillets nicely brown and just done in four to six minutes.
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Serve the plaice fillets with a bar of hot or lukewarm caponata in the middle.
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Serve the rest of the caponata.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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