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PASTAWITHGARLIC
Frittata with eggplant and zucchini
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Ingredients
Directions
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Preheat the oven to 200 ° C. Line the cake pan with a large piece of parchment paper and let it stick out clutterily above the edge.
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Cut the aubergine into cubes of 1 cm. Heat two thirds of the olive oil in a frying pan and fry the eggplant cubes while stirring 4-6 minutes around brown and cooked.
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Meanwhile, season the courgette with a cheese slicer into long thin slices. Spread the slices of zucchini thinly with olive oil. Drain the hüttenkäse carefully. In a bowl, beat the eggs with hüttenkäse, grated cheese and some salt and freshly ground black pepper.
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Halve the olives and finely chop the herbs. Scoop the fried cubes of aubergine with olives, parsley and oregano through them. Transfer this mixture to the tartlet and lay the slices of zucchini loosely and lightly folded.
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Bake the frittata in the oven in 30-35 minutes until golden brown and done. Leave it out of the oven for a while and then cut into points. Delicious with a tomato salad.
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30 minMain dishfresh green asparagus, something crumbly potatoes, medium sized egg, fresh parsley, shoulder ham, sauce for asparagus, butter,green asparagus with ham and asparagus sauce -
20 minMain dishWhite rice, chicken breast, sunflower oil, yellow curry paste, tomato, frozen garden peas, coconut cream,Thai curry with chicken
Nutrition
405Calories
Fat46% DV30g
Protein50% DV25g
Carbs3% DV8g
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