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Frothy zucchini soup with chives and toast
Zucchini soup with garden peas, cream cheese, chives, parsley and toast
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Chop the shallot fine and the zucchini into cubes. Heat the oil in a soup pot and fry the shallot in it.
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Scoop the zucchini cubes through and fry them. Pour in the stock and the wine and bring to the boil.
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Let the soup cook gently with the lid on the pan for 15 minutes. Cut the basil into strips. Add the garden peas and basil for the last 3 minutes.
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Meanwhile remove the crusts from the bread, toast the bread on the baking sheet on both sides until golden brown.
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Cut the slices horizontally in half and let them curl for another 10 minutes in the oven.
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Puree the soup with the hand blender and season with salt and pepper. Slice the chives.
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In a different pan, heat the milk with the cream cheese and 2 tbsp chives. Whisk the milk-cream cheese mixture with a mixer or a whisk.
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Divide the soup over (heat resistant glass) bowls. Spoon the frothy milk-cream cheese mixture carefully with a tablespoon.
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Sprinkle the rest of the chives. Put the bowls on a plate, put the toast next to it and serve the soup immediately.
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Nutrition
230Calories
Sodium24% DV580mg
Fat22% DV14g
Protein12% DV6g
Carbs7% DV20g
Fiber28% DV7g
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