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BIGDADDY1IL
Fruity flowers
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Ingredients
Directions
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Cut the middle hard part (the heart) from the slices of pineapple. Stick 4 flowers from the pineapple with the cutter. Cut the leftovers of the pineapple into pieces.
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Stick 4 grapes, 1 pineapple flower and 1 blueberry to each stick. Put the pieces of pineapple, slices of banana, coconut milk and honey in a blender and mix into a smoothie.
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Divide the smoothie over 4 glasses and put the fruity flowers in the glasses.
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Nutrition
150Calories
Fat5% DV3g
Protein2% DV1g
Carbs9% DV27g
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