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Fruity flowers
 
 
0 ServingsPTM15 min

Fruity flowers


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Directions

  1. Cut the middle hard part (the heart) from the slices of pineapple. Stick 4 flowers from the pineapple with the cutter. Cut the leftovers of the pineapple into pieces.
  2. Stick 4 grapes, 1 pineapple flower and 1 blueberry to each stick. Put the pieces of pineapple, slices of banana, coconut milk and honey in a blender and mix into a smoothie.
  3. Divide the smoothie over 4 glasses and put the fruity flowers in the glasses.


Nutrition

150Calories
Fat5% DV3g
Protein2% DV1g
Carbs9% DV27g

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