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Garlic cod with yellow rice
 
 
4 ServingsPTM45 min

Garlic cod with yellow rice


A tasty recipe. The main course contains the following ingredients: fish, yellow rice (325 g), breadcrumbs, garlic seasoning (tube, 75 g), cod fillets (frozen, 400 g), onion, (olive) oil and pasta vegetables (500 g).

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Directions

  1. Preheat the oven to 225 ° C.
  2. Cook rice according to instructions on the packaging.
  3. Spread a paste of breadcrumbs, easy seasoning and 6 tbs of water.
  4. Spread pasta over cod fillet.
  5. Place cod in greased baking dish and simmer for 30 minutes in the middle of oven.
  6. Peel and chop onions.
  7. Heat in stir-frying oil and paste vegetables and onion for 6-8 min.
  8. Use cod with rice and vegetables..

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Nutrition

535Calories
Sodium21% DV495mg
Fat15% DV10g
Protein56% DV28g
Carbs27% DV82g
Fiber84% DV21g

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