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NC baking girl
Garlic cod with yellow rice
A tasty recipe. The main course contains the following ingredients: fish, yellow rice (325 g), breadcrumbs, garlic seasoning (tube, 75 g), cod fillets (frozen, 400 g), onion, (olive) oil and pasta vegetables (500 g).
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Cook rice according to instructions on the packaging.
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Spread a paste of breadcrumbs, easy seasoning and 6 tbs of water.
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Spread pasta over cod fillet.
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Place cod in greased baking dish and simmer for 30 minutes in the middle of oven.
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Peel and chop onions.
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Heat in stir-frying oil and paste vegetables and onion for 6-8 min.
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Use cod with rice and vegetables..
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15 minMain dishonion, garlic, Red pepper, fresh celery leaves, curry powder, liquid baking product, chicken breast, leeks, root, bean sprouts, soy sauce,oriental vegetables with chicken -
30 minSide dishonion, Red pepper, yellow bell pepper, green pepper, zucchini, green bean, garlic, olive oil, peeled tomato, fresh parsley, mature cheese,stewed, gratinated vegetables -
20 minMain dishbasmati rice, courgettes, Red onion, tilapia fillet, butter or margarine, green Thai curry paste, creme fraiche,tilapia with green curry sauce -
25 minMain dishliquid honey, vinegar, winter carrot, White rice, chicken breast, unsalted butter, wheat flour, tap water, cream cheese seasoning,rice with chicken ragout
Nutrition
535Calories
Sodium21% DV495mg
Fat15% DV10g
Protein56% DV28g
Carbs27% DV82g
Fiber84% DV21g
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