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Garlic cod with yellow rice
A tasty recipe. The main course contains the following ingredients: fish, yellow rice (325 g), breadcrumbs, garlic seasoning (tube, 75 g), cod fillets (frozen, 400 g), onion, (olive) oil and pasta vegetables (500 g).
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Cook rice according to instructions on the packaging.
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Spread a paste of breadcrumbs, easy seasoning and 6 tbs of water.
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Spread pasta over cod fillet.
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Place cod in greased baking dish and simmer for 30 minutes in the middle of oven.
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Peel and chop onions.
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Heat in stir-frying oil and paste vegetables and onion for 6-8 min.
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Use cod with rice and vegetables..
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Nutrition
535Calories
Sodium21% DV495mg
Fat15% DV10g
Protein56% DV28g
Carbs27% DV82g
Fiber84% DV21g
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