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KANDIYOHIV
Fish fillet in fine herb sauce
A tasty Dutch recipe. The main course contains the following ingredients: fish, tomatoes, courgettes, apple juice, coalfish fillet (frozen, 400 g), potatoes (table (800 g)) and fresh cream cheese (fine herbs (80 g)).
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Clean tomatoes and courgettes.
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Halve tomatoes.
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Cut the courgettes into thick slices.
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Give apple juice in an ovenproof dish.
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Place in the liquid (frozen) fish and distribute vegetables over it.
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Season to taste with salt and pepper.
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Cook in hot oven for 20-25 minutes.
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Potatoes in low water with salt to taste cooked in about 15 minutes.
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Place fish and vegetables on 4 warm plates.
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Pour small cup of cooking liquid into saucepan, add fresh cheese and bring to the boil while stirring.
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Add salt and pepper to taste.
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Create potatoes on plates.
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Give sauce over fish..
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Nutrition
381Calories
Sodium11% DV265mg
Fat14% DV9g
Protein50% DV25g
Carbs17% DV50g
Fiber40% DV10g
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