Fish fillet in fine herb sauce

Name: fish fillet in fine herb sauce
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 4 tomatoes; 2 courgettes; 100 ml Apple juice; 1 package coalfish fillet freezer, 400 g; 1 bag potatoes table (800 g); 1 package fresh cream cheese fine herbs (80 g)

A tasty Dutch recipe. The main course contains the following ingredients: fish, tomatoes, courgettes, apple juice, coalfish fillet (frozen, 400 g), potatoes (table (800 g)) and fresh cream cheese (fine herbs (80 g)).

Ingredients

Kitchen Stuff

low baking dish capacity approx. 2 liters

Directions

Preheat the oven to 220 ° C.
Clean tomatoes and courgettes.
Halve tomatoes.
Cut the courgettes into thick slices.
Give apple juice in an ovenproof dish.
Place in the liquid (frozen) fish and distribute vegetables over it.
Season to taste with salt and pepper.
Cook in hot oven for 20-25 minutes.
Potatoes in low water with salt to taste cooked in about 15 minutes.
Place fish and vegetables on 4 warm plates.
Pour small cup of cooking liquid into saucepan, add fresh cheese and bring to the boil while stirring.
Add salt and pepper to taste.
Create potatoes on plates.
Give sauce over fish..

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Nutrition

381Calories

Sodium11% DV265mg

Fat14% DV9g

Protein50% DV25g

Carbs17% DV50g

Fiber40% DV10g

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