Filter
Reset
Sort ByRelevance
KANDIYOHIV
Fish fillet in fine herb sauce
A tasty Dutch recipe. The main course contains the following ingredients: fish, tomatoes, courgettes, apple juice, coalfish fillet (frozen, 400 g), potatoes (table (800 g)) and fresh cream cheese (fine herbs (80 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C.
-
Clean tomatoes and courgettes.
-
Halve tomatoes.
-
Cut the courgettes into thick slices.
-
Give apple juice in an ovenproof dish.
-
Place in the liquid (frozen) fish and distribute vegetables over it.
-
Season to taste with salt and pepper.
-
Cook in hot oven for 20-25 minutes.
-
Potatoes in low water with salt to taste cooked in about 15 minutes.
-
Place fish and vegetables on 4 warm plates.
-
Pour small cup of cooking liquid into saucepan, add fresh cheese and bring to the boil while stirring.
-
Add salt and pepper to taste.
-
Create potatoes on plates.
-
Give sauce over fish..
Blogs that might be interesting
-
35 minMain dishquick-cooking rice, anchovy fillets, tuna in oil, vegetable dish for chili con carne, tomatoes, ground cheese,chili fish dish from the oven -
25 minMain dishcucumber, winter carrot, stoneleeks, voice ginger, vinegar, ginger syrup, Chicken Sate,chicken satay with cucumber-carrot salad -
25 minMain dishbutter, onions, sugar, oven frites, fillet schnitzels, garden peas, dried thyme,schnitzel, fries and garden peas -
25 minMain dishsmoked sausage, pineapple cube, cornstarch, broth powder, oil, onion, Red pepper, garlic, White beans in tomato sauce, banana,white bean dish
Nutrition
381Calories
Sodium11% DV265mg
Fat14% DV9g
Protein50% DV25g
Carbs17% DV50g
Fiber40% DV10g
Loved it