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Corn tortilla with avocado salad
A nice mexican recipe. The vegetarian main course contains the following ingredients: oil, boiled potatoes (in slices), eggs, corn kernels ((300 g), drained), grapefruits, avocados, red onion (in very thin rings) and sweet chili sauce.
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Ingredients
Directions
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Fry 2 tbsp oil in frying pan with non-stick coating and fry potatoes for 3 min.
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Unscrew eggs with corn kernels and salt and pepper to taste.
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Pour egg mixture into baked potatoes and leave tortilla covered over medium heat for 12-15 min.
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Grapefruit thickly peel and cut segments with sharp blade between the membranes, collect and store juice.
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Peel avocados and cut into wedges and tossed with taste grapefruit juice and salt and pepper to taste.
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Dip avocado, grapefruits and red onions with remaining oil.
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Cut the tortilla into 8 points and divide it over four plates.
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Create Avocado salad next to it.
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Serving chilli sauce..
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Nutrition
490Calories
Sodium14% DV330mg
Fat38% DV25g
Protein36% DV18g
Carbs16% DV47g
Fiber20% DV5g
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