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Melanie Greer
Ginger tea latte with spices, milk and honey
Tea with honey, cinnamon, cloves, cardamom and ginger.
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Ingredients
Directions
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Bring the water to the boil, remove from the heat and let the tea bags draw for 4 minutes. Remove the tea bags.
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In the meantime, heat a frying pan without oil or butter and toast the ginger and spices for 3 minutes.
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Put the spice mixture in a saucepan and bring the tea, milk and honey to boil. Let gently draw for 10 minutes on low heat.
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Strain the tea and serve in glasses or mugs.
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Nutrition
75Calories
Sodium2% DV40mg
Fat3% DV2g
Protein8% DV4g
Carbs3% DV10g
Fiber68% DV17g
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