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I<3mydog
Golden brown broccoli tuna pie
Hearty cake with broccoli, tuna, Greek yogurt, tomatoes and cheese.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Meanwhile, bring a pot of water to the boil. Wash the broccoli and cut into small florets.
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Once the water has boiled, put the broccoli in the pan and boil for 4 minutes until al dente. Rinse under running cold water and let it drain well.
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Meanwhile, grease the quiche mold with the oil. Remove the paper from the puff pastry and cover the shape with the puff pastry.
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Drain the tuna and spread with the broccoli over the bottom of the mold. Put the to it.
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Beat the eggs with the yogurt. Add the cheese, pepper and possibly salt. Pour over the pie filling.
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Fry the cake in the oven for about 45 minutes until golden brown and done. Cover the cake with aluminum foil after 30 minutes so that it does not become too brown.
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Nutrition
630Calories
Sodium34% DV820mg
Fat57% DV37g
Protein84% DV42g
Carbs10% DV29g
Fiber28% DV7g
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