Filter
Reset
Sort ByRelevance
JCC
Goulash with rice and broccoli
Stewed meat dish with broccoli and basmati rice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion and finely chop the garlic. Heat the oil in a frying pan and fry the onion and garlic for 5 minutes on low heat.
-
Meanwhile cut the meat into cubes of 1 x 1 cm. Add the meat, caraway seed, paprika, pepper and salt and cook for 5 minutes.
-
Add the bouillon tablet and boiling water and bring to the boil.
-
Turn the heat down and simmer for 2 hours with the lid slanted on the pan. Stir occasionally.
-
Peel the potatoes and cut into 2 x 2 cm cubes. Cut the pepper and tomato into pieces.
-
Add the potato with the pepper and tomato to the meat. Spoon and cook in 30 minutes with the lid slanted on the pan.
-
Boil the rice according to the instructions on the package.
-
Divide the broccoli into florets.
-
Bring a pot of water to the boil and cook the broccoli in 5 minutes until al dente.
-
Meanwhile, grate the yellow skin of the lemon and halve the fruit.
-
Cut 1 half into parts.
-
Drain the broccoli and pour in the lemon zest.
-
Divide the rice, goulash and broccoli over 4 plates and serve with the lemon slices.
Blogs that might be interesting
-
15 minMain dishgarlic, Red pepper, lemongrass, oil, hot chicken broth, coconut milk, Thai fish sauce, lime juice, Mihoen, fresh coriander,thai bouillon fondue with coconut milk
-
45 minMain dishpeeled tiger prawns, samphire, butter, shallots, risotto rice, White wine, lime, herbal stock, parsley,risotto rice with samphire and tiger channels
-
25 minMain dishsunflower oil, chicken breast, iceberg lettuce, Oyster sauce, sesame oil, soy sauce, rice, lime,stir-fried iceberg lettuce with chicken and lime rice
-
30 minMain dishcrumbly potato, large fennel bulb, tartar, lamb's lettuce,lamb's lettuce stew with fennel
Nutrition
655Calories
Sodium24% DV575mg
Fat32% DV21g
Protein74% DV37g
Carbs25% DV75g
Fiber32% DV8g
Loved it