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Goulash with rice and broccoli
Stewed meat dish with broccoli and basmati rice.
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Ingredients
Directions
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Chop the onion and finely chop the garlic. Heat the oil in a frying pan and fry the onion and garlic for 5 minutes on low heat.
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Meanwhile cut the meat into cubes of 1 x 1 cm. Add the meat, caraway seed, paprika, pepper and salt and cook for 5 minutes.
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Add the bouillon tablet and boiling water and bring to the boil.
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Turn the heat down and simmer for 2 hours with the lid slanted on the pan. Stir occasionally.
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Peel the potatoes and cut into 2 x 2 cm cubes. Cut the pepper and tomato into pieces.
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Add the potato with the pepper and tomato to the meat. Spoon and cook in 30 minutes with the lid slanted on the pan.
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Boil the rice according to the instructions on the package.
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Divide the broccoli into florets.
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Bring a pot of water to the boil and cook the broccoli in 5 minutes until al dente.
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Meanwhile, grate the yellow skin of the lemon and halve the fruit.
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Cut 1 half into parts.
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Drain the broccoli and pour in the lemon zest.
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Divide the rice, goulash and broccoli over 4 plates and serve with the lemon slices.
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Nutrition
655Calories
Sodium24% DV575mg
Fat32% DV21g
Protein74% DV37g
Carbs25% DV75g
Fiber32% DV8g
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