Steamed sole with carrot and spring onion

Name: steamed sole with carrot and spring onion
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 4 sole fillets; 2 tablespoons lime juice; 4 tablespoons soy sauce; 1 great winter carrot; 2 bags bunch onions a 3 pieces; 2 tablespoons fresh parsley flat (dish a 20 g), finely chopped

A tasty Dutch recipe. The main course contains the following ingredients: fish, sole fillets, lime juice, soy sauce, winter carrots, spring onions (a 3 pieces), fresh parsley (flat (dish a 20 g) and chopped).

Ingredients

Directions

Rinse the tongue fillets under cold water and pat dry with kitchen paper.
Beat the lime juice with the soy sauce and marinate the fish.
Peel the carrot with a peeler, cut it lengthwise into slices and cut into thin strips.
Remove the dark green piece from the spring onions and cut the rest lengthwise with a sharp knife into strips.
Place the fish in a steam basket or a colander over a pan of boiling water.
Divide the strips of vegetables over it.
Steam the vegetables and fish in 5-10 minutes until done.
Put the vegetables on 4 plates and carefully place the lemon fillets.
Sprinkle with salt, pepper and parsley to taste.
Tasty with rice and snow peas..

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Nutrition

165Calories

Sodium13% DV310mg

Fat5% DV3g

Protein52% DV26g

Carbs3% DV9g

Fiber4% DV1g

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