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Claudinhull
Steamed sole with carrot and spring onion
A tasty Dutch recipe. The main course contains the following ingredients: fish, sole fillets, lime juice, soy sauce, winter carrots, spring onions (a 3 pieces), fresh parsley (flat (dish a 20 g) and chopped).
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Ingredients
Directions
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Rinse the tongue fillets under cold water and pat dry with kitchen paper.
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Beat the lime juice with the soy sauce and marinate the fish.
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Peel the carrot with a peeler, cut it lengthwise into slices and cut into thin strips.
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Remove the dark green piece from the spring onions and cut the rest lengthwise with a sharp knife into strips.
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Place the fish in a steam basket or a colander over a pan of boiling water.
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Divide the strips of vegetables over it.
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Steam the vegetables and fish in 5-10 minutes until done.
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Put the vegetables on 4 plates and carefully place the lemon fillets.
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Sprinkle with salt, pepper and parsley to taste.
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Tasty with rice and snow peas..
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Nutrition
165Calories
Sodium13% DV310mg
Fat5% DV3g
Protein52% DV26g
Carbs3% DV9g
Fiber4% DV1g
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