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Indian cod dish
A nice Indian recipe. The main course contains the following ingredients: fish, cod fillet (a ca. 225 g), sunflower oil, stir-fry vegetable mix (400 g), A-pieces (potatoes, 450 g), Indian curry sauce Korma (400 ml), naan bread with dried tomatoes (Indian bread, `120 g)) and salted marcona almonds (a 110 g).
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Ingredients
Directions
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Cut cod into 2 cm pieces.
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Heat oil in large frying pan.
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Vegetables for about 2 minutes.
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Add potato wedges and curry sauce and simmer for approx.
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7 minutes.
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Add the fish and cook gently for about 5 minutes without stirring.
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Meanwhile, heat flat bread according to instructions.
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Chop the almonds coarsely.
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Season the Indian dish with salt and pepper and garnish with almonds.
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Serve with flat bread..
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Nutrition
700Calories
Sodium33% DV793mg
Fat57% DV37g
Protein68% DV34g
Carbs19% DV57g
Fiber16% DV4g
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