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Kofta in tomato sauce
A tasty recipe. The main course contains the following ingredients: meat, onion, garlic and traditional olive oil.
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Ingredients
Directions
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Chop ⅓ from the onion and cut the other in half rings. Slice the parsley and press the garlic.
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Mix half of the chopped onion and half of the parsley, garlic, cinnamon and cumin through the minced meat.
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Season with salt and pepper. Shape 2 chopped treads per person (kofta).
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Heat the oil in a frying pan and fry the kofta in brown for 3 minutes.
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Remove the rest of the chopped onion from the pan and fruit in the remaining shortening. Add the rest of the parsley and the tomato cubes.
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Place the kofta in the tomato sauce and simmer with the lid on the pan for 15 minutes. Season with salt and pepper.
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Meanwhile, cook the rice according to the instructions on the package.
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Heat the oil in a frying pan and fry the onion rings in 3-4 min. Soft and light brown. Cut the aubergine into half slices.
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Remove the onion rings from the pan and fry the aubergine in the remaining shortening in 5 minutes brown and done.
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Add the onion rings and season with the oregano, pepper and salt.
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Divide the kofta, tomato sauce and eggplant over plates and serve with the rice.
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Nutrition
340Calories
Sodium0% DV0.7g
Fat37% DV24g
Protein46% DV23g
Carbs3% DV8g
Fiber8% DV2g
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