Filter
Reset
Sort ByRelevance
Luxy
Kofta in tomato sauce
A tasty recipe. The main course contains the following ingredients: meat, onion, garlic and traditional olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop ⅓ from the onion and cut the other in half rings. Slice the parsley and press the garlic.
-
Mix half of the chopped onion and half of the parsley, garlic, cinnamon and cumin through the minced meat.
-
Season with salt and pepper. Shape 2 chopped treads per person (kofta).
-
Heat the oil in a frying pan and fry the kofta in brown for 3 minutes.
-
Remove the rest of the chopped onion from the pan and fruit in the remaining shortening. Add the rest of the parsley and the tomato cubes.
-
Place the kofta in the tomato sauce and simmer with the lid on the pan for 15 minutes. Season with salt and pepper.
-
Meanwhile, cook the rice according to the instructions on the package.
-
Heat the oil in a frying pan and fry the onion rings in 3-4 min. Soft and light brown. Cut the aubergine into half slices.
-
Remove the onion rings from the pan and fry the aubergine in the remaining shortening in 5 minutes brown and done.
-
Add the onion rings and season with the oregano, pepper and salt.
-
Divide the kofta, tomato sauce and eggplant over plates and serve with the rice.
Blogs that might be interesting
-
30 minMain dishItalian stir-fry mix, ras el hanout spices melange, (peanut) oil, unpolished rice, raisins, chicken broth tablet, tap water, shallot, garlic, Cherry tomatoes, eggplant, tuna in sunflower oil,pilav of brown rice with tuna, tomato and eggplant -
80 minMain dishfresh salmon fillet, bunch onion, fresh dill, frozen raw peeled shrimps, frozen puff pastry, coarse Zaanse mustard, crème fraiche light, medium sized egg, goat cheese blanc 50,salmon quiche with dill and shrimps -
60 minMain dishfrozen puff pastry, asparagus broccoli, traditional olive oil, Quorn pieces, Dutch wok vegetables, medium sized egg, fresh cream, shredded young mature cheese 50, dried Provençal herbs,quorn vegetable quiche -
25 minMain dishbreakfast bacon, quarter pounder Generous hamburger (à 135 g), olive oil, cocktail vine tomatoes, ready-to-eat avocado, lemon juice, mayonnaise, Texan bread roll, young leaf lettuce,texan ball with quarter pounder and roasted tomatoes
Nutrition
340Calories
Sodium0% DV0.7g
Fat37% DV24g
Protein46% DV23g
Carbs3% DV8g
Fiber8% DV2g
Loved it