Penne with tuna sauce and broccoli salad

Name: penne with tuna sauce and broccoli salad
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 400 g penne rigate tube paste, bag of 500 g; 1 bag broccoli florets 300 g; 3 Eggs; 2 cans tuna moot in olive oil a 160 g; 1 Red pepper; 1 yellow bell pepper; 3 tablespoons olive oil; 2 tablespoons (balsamic vinegar; 1 cup creme fraiche 200 ml

A tasty Italian recipe. The main course contains the following ingredients: fish, penne rigate (tube paste, bag of 500 g), broccoli florets (300 g), eggs, tuna moot in olive oil (a 160 g), red pepper, yellow pepper, olive oil, (balsamic vinegar) and crème fraîche (200 ml).

Ingredients

Directions

Cook Penne according to instructions.
Broccoli in 7 min.
Cook al dente and rinse with cold water.
Eggs in 10 min.
Hard boiling.
Drain the tuna and divide into pieces.
Clean peppers, cut red peppers into strips and cut yellow bell peppers.
Dressing stirring of oil, vinegar, salt and pepper.
Boil eggs with cold water, peel them and chop them roughly.
Mix the broccoli, yellow pepper, eggs and dressing.
Drain the penne and mix in red pepper with crème fraîche, tuna and most of the red pepper and heat for a short while.
Season with salt and pepper.
Distribute Penne over four plates and garnish with the rest of red peppers.
Serve with broccoli salad..

Blogs that might be interesting

why are healthy snacks important

onions are healthy seasonings

the healing power of laurel

onion and crying

Nutrition

895Calories

Sodium40% DV965mg

Fat68% DV44g

Protein86% DV43g

Carbs27% DV82g

Fiber0% DV0g

Loved it