Filter
Reset
Sort ByRelevance
KATHLEEN20
South american rump steak salad
A tasty recipe. The main course contains the following ingredients: meat, iceberg lettuce (with garden herbs (200 g)), corn kernels (300 g), kidney beans (400 g), cherry tomatoes (250 g), South American rump steak (a ca. 300 g), liquid margarine, honey-mustard dressing (100 g) and tortilla chips (nacho cheese (a 150 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Spread out four plates.
-
Let corn and kidney beans drain and distribute over lettuce.
-
To clean, halve and distribute over lettuce.
-
Heat margarine in frying pan.
-
Rump steak in 4-5 min.
-
Rosé, half-turn.
-
Sprinkle steak with herbs (out of packaging).
-
Leave the steak rested for 2 minutes.
-
Sprinkle dressing over salad.
-
Cut the steak into strips and distribute it over a salad.
-
Garnish with tortilla chips..
Blogs that might be interesting
-
25 minMain dishfrozen pangasius fillet, wheat flour, spice mix fish, tagliatelle all'uovo, traditional olive oil, zucchini, pesto rosso, cooking cream light,pangasius fillets with zucchini
-
65 minMain dishlemon, tomatoes, bunch onions, chopped coriander herbs, olive oil, Greek yoghurt, ground cumin (djinten), egg, flour, zucchini,courgetterösti with creamy salsa and lemon yoghurt
-
30 minSide dishsunflower oil, onion, ham, pak choi, garlic, Meat bouillon, sesame oil, bean sprouts, shrimp,chinese vegetables from the wok
-
25 minMain dishlemon, fresh parsley, salt and pepper, tomatoes, cucumber, salad dressing garlic, olive oil, seasoned A-parts in shell, tuna steaks,tuna steaks with parsley-lemon layer
Nutrition
550Calories
Sodium7% DV165mg
Fat35% DV23g
Protein92% DV46g
Carbs13% DV38g
Fiber16% DV4g
Loved it