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KATHLEEN20
South american rump steak salad
A tasty recipe. The main course contains the following ingredients: meat, iceberg lettuce (with garden herbs (200 g)), corn kernels (300 g), kidney beans (400 g), cherry tomatoes (250 g), South American rump steak (a ca. 300 g), liquid margarine, honey-mustard dressing (100 g) and tortilla chips (nacho cheese (a 150 g)).
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Ingredients
Directions
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Spread out four plates.
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Let corn and kidney beans drain and distribute over lettuce.
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To clean, halve and distribute over lettuce.
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Heat margarine in frying pan.
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Rump steak in 4-5 min.
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Rosé, half-turn.
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Sprinkle steak with herbs (out of packaging).
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Leave the steak rested for 2 minutes.
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Sprinkle dressing over salad.
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Cut the steak into strips and distribute it over a salad.
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Garnish with tortilla chips..
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Nutrition
550Calories
Sodium7% DV165mg
Fat35% DV23g
Protein92% DV46g
Carbs13% DV38g
Fiber16% DV4g
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