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Chicken fillet with grilled melon
A tasty Dutch recipe. The main course contains the following ingredients: poultry, galia melon, chicken breast (about 400 g), paprika powder, (olive) oil, baby potatoes (450 g), Dutch stir-fry mix (a 400 g) and vinegar.
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Ingredients
Directions
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Halve melon, remove seeds.
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Cut melon into 12 parts and peel.
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Rub chicken breast with half of paprika and salt and pepper to taste.
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Fry 1 tbsp oil in frying pan and fry chicken fillet in brown and cooked for 10-15 min.
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Heat 2 tablespoons of oil in woks and stir-fry vegetables and stir-fried vegetables for 10 minutes.
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Remain paprika and add salt and pepper to taste.
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Heat up the grill pan and grill melon slices in brown.
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Place chicken, vegetables and melon on 4 plates.
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Drizzle oil and vinegar over melon and sprinkle with pepper to taste..
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Nutrition
425Calories
Sodium0% DV1.535mg
Fat26% DV17g
Protein60% DV30g
Carbs13% DV38g
Fiber60% DV15g
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