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Lisa Anne
Greek yogurt with apple compote
Yogurt with a compote of fresh sweet apple, ginger, cinnamon and coconut palm sugar with apricots
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Ingredients
Directions
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Peel the apples, cut into quarters and remove the core. Cut the flesh into cubes of 1 x 1 cm (brunoise).
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Peel and grate the ginger. Mix the apple, ginger and cinnamon with the coconut palm sugar.
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Melt the butter in a thick-bottomed pan and simmer the apple mixture for 10-15 minutes on low heat with the lid on the pan. Stir frequently.
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Meanwhile, divide the yogurt over 4 glasses or bowls.
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Halve the apricots. Mix the rest of the sugar with the water and fry with apricots for 4 min. On medium heat until lightly caramelised. Change regularly.
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Spoon the mashed potatoes over the yogurt and divide the apricots. Serve immediately.
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Nutrition
235Calories
Sodium2% DV50mg
Fat8% DV5g
Protein28% DV14g
Carbs11% DV32g
Fiber12% DV3g
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