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BAKERZOLLER
Green-bean salad with mint and shallot
A tasty Italian recipe. The vegetarian side dish contains the following ingredients: shallots, lemon, haricots verts, snow peas, olive oil, peas (coolers, 200 g), fresh mint ((15 g) and finely chopped).
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Ingredients
Directions
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Cut shallots, halve and cut into thin slices.
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Squeeze out the lemon.
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Dice in shallot for 5 minutes in lemon juice.
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Cut tops of haricots vertically, but leave tip at the bottom.
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Cleaning snow peas.
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Haricots verts and snow peas (in parts) in boiling water with salt for 2 minutes (beans should remain bright green).
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Rinse in sieve with cold water, drain and pat dry.
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Keep the pan with boiling water.
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Heat oil in large frying pan.
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Haricot verts and pea pods 3 min.
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Meanwhile, cook peas for 2 minutes.
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Peas drain and mix with beans.
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Replant vegetables with adhering oil in the bowl and add shallot with lemon juice.
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Season vegetables with fresh mint and (freshly ground) pepper and serve with chicken breast..
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Nutrition
105Calories
Sodium3% DV80mg
Fat12% DV8g
Protein6% DV3g
Carbs2% DV7g
Fiber16% DV4g
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