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Brklynn225
Green smoothie pancakes from chickslovefood
Pancakes made from oatmeal, orange, spinach, banana and egg.
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Ingredients
Directions
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Put the oatmeal in a food processor and grind to a very fine flour. Remove from the bowl and put away.
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Squeeze the juice out of the orange and put it in the mixing bowl of the food processor.
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Add the spinach and grind. Then add the banana, the egg and the oatmeal and grind briefly to a smooth batter.
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Heat a dash of oil in a frying pan and make 2 pancakes from the batter. Fry them for one and a half minutes on both sides.
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Scoop out of the pan and repeat with the remaining batter. 3 pancakes are sufficient for breakfast.
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Nutrition
155Calories
Sodium22% DV520mg
Fat12% DV8g
Protein8% DV4g
Carbs5% DV16g
Fiber8% DV2g
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