Green vegetables with mackerel and orange

Name: green vegetables with mackerel and orange
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Dutch
Ingredients: 600 g Broccoli in florets; 1 bag bean mix 250 g; 1 tablespoon balsamic vinegar; 5 tablespoons extra virgin olive oil; 500 g sticking potatoes cleaned up; 2 oranges; 1 steamed mackerel; 2 tablespoons fresh fresh mint finely chopped; 50 g black olives

A tasty Dutch recipe. The main course contains the following ingredients: fish, broccoli (in florets), bean mixture (250 g), balsamic vinegar, extra virgin olive oil, solid potatoes (scrubbed), oranges, steamed mackerel, fresh mint (finely chopped) and black olives.

Ingredients

Kitchen Stuff

baking tin

Directions

Preheat oven to 225 ° C.
In large baking tin broccoli and bean mixture mix with vinegar, 3 tbsp oil, (sea) salt and pepper to taste.
In the middle of the oven roast vegetables in approx.
15-20 min.
Light brown and al dente, regularly shovel.
Cut potatoes into slices (peel may remain) and boil for 10 minutes with lid on pan.
Drain in colander.
Peel oranges thickly and cut into slices, collecting juice.
Remove from mackerel skin and bones and divide fish meat into pieces.
In a bowl of oil with 2 tbsp orange juice, fresh mint and salt and pepper, beat to taste until dressing.
Stir in vegetables, potato slices, orange and mackerel.
Repeat in four large bowls.
Garnish with olives..

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Nutrition

585Calories

Sodium1% DV15mg

Fat62% DV40g

Protein46% DV23g

Carbs11% DV34g

Fiber24% DV6g

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