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FujoshiFangirl
Green vegetables with mackerel and orange
A tasty Dutch recipe. The main course contains the following ingredients: fish, broccoli (in florets), bean mixture (250 g), balsamic vinegar, extra virgin olive oil, solid potatoes (scrubbed), oranges, steamed mackerel, fresh mint (finely chopped) and black olives.
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Ingredients
Directions
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Preheat oven to 225 ° C.
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In large baking tin broccoli and bean mixture mix with vinegar, 3 tbsp oil, (sea) salt and pepper to taste.
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In the middle of the oven roast vegetables in approx.
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15-20 min.
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Light brown and al dente, regularly shovel.
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Cut potatoes into slices (peel may remain) and boil for 10 minutes with lid on pan.
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Drain in colander.
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Peel oranges thickly and cut into slices, collecting juice.
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Remove from mackerel skin and bones and divide fish meat into pieces.
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In a bowl of oil with 2 tbsp orange juice, fresh mint and salt and pepper, beat to taste until dressing.
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Stir in vegetables, potato slices, orange and mackerel.
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Repeat in four large bowls.
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Garnish with olives..
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Nutrition
585Calories
Sodium1% DV15mg
Fat62% DV40g
Protein46% DV23g
Carbs11% DV34g
Fiber24% DV6g
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