Filter
Reset
Sort ByRelevance
JONILYN
Lasagna with tilapia and zucchini
Lasagna with tilapia, zucchini and basil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the tilapia fillet thaw.
-
Preheat the oven to 200 ° C.
-
Saute the zucchini in thin length slices. Cut the fish fillet and basil into pieces.
-
Heat the oil in a frying pan, press the garlic on top and fry for 1 min. Add the fish fillet and cook for 2 min.
-
Add the water and the sauce mix for the lasagne, bring to the boil while stirring and simmer for 1 min. Add half of the basil.
-
Divide half of the sauce in the baking dish, cover the layer with half of the lasagne sheets and half of the zucchini slices.
-
Repeat this once. Brush the top of the zucchini with the oil. Fry the lasagna in the middle of the oven for about 35 minutes until done.
-
Leave the lasagna for 5 minutes. In the meantime, cut the tomatoes into slices and mix with the salad dressing and the rest of the basil.
-
Divide the lasagne over plates and spoon the tomato salad next to it.
-
20 minMain dishonions, olive oil, Spinach, basmati rice, cumin, vegetable stock, flat bread natural, Greek yoghurt,yogurt-spinach soup
-
20 minMain disheggplant, mushrooms, romatomat, sprig of rosemary, traditional olive oil,vegetable skewers vegetarian
-
30 minMain disholive oil, onion, risotto rice, winter carrot, chicken bouillon, breakfast bacon, Parmesan cheese, parsley,carrot risotto with crispy bacon
-
30 minMain dishsolid potatoes, medium sized egg, basmati rice, baking flour, traditional olive oil, onion, Indian curry sauce, fresh coriander,curry of cauliflower, potatoes and eggs
Nutrition
445Calories
Sodium1% DV15mg
Fat17% DV11g
Protein64% DV32g
Carbs18% DV54g
Fiber0% DV0g
Loved it