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Gumbo with prawns
A tasty american recipe. The main course contains the following ingredients: fish, olive oil, breakfast bacon ((200 g), thin slices), winter carrot (peeled), celery (in bows), onion (chopped), garlic (finely chopped), butter, flour, chicken broth ( cold (from tablet)), tomato cubes (400 g), saltwater shrimp (large (500 g, frozen), thawed), spring onions ((3 pieces) and in thin rings).
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Ingredients
Directions
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Heat the oil in a large frying pan and fry the bacon for 8 min. On medium heat. Change regularly. Meanwhile, cut the winter carrot into cubes of 1 x 1 cm. Add with the celery, onion and garlic and cook for another 5 minutes. Add the butter and let it melt. Add the flour and fry for 10 minutes on low heat.
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Pour the stock in the pan and bring to the boil while stirring. Add the tomatoes and simmer for 1 hour on very low heat with the lid slanted on the pan.
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Then peel the shrimps and remove the intestinal tract. Put in the soup with the spring onions and let it cook over a very low heat for 10 minutes. Traditionally you serve the gumbo with boiled rice, but with bread it is tasty too.
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Nutrition
450Calories
Sodium5% DV130mg
Fat49% DV32g
Protein50% DV25g
Carbs4% DV13g
Fiber12% DV3g
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