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Haddock croquettes
Crispy croquettes of haddock.
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Ingredients
- 75 g unsalted butter or margarine
- 175 g wheat flour
- 400 ml chicken broth from tablet
- 300 g fresh haddock
- 4 g fresh dill container 15 g
- 1 lemon cleaned up
- 100 ml fresh cream
- 1 dried laurel leaves
- 3 leaf gelatin bag of 12 pieces
- 2 medium sized egg beaten
- 150 g Japanese breadcrumbs
- 1,5 liter peanut oil
Kitchen Stuff
Directions
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Melt the butter in a pan. Add the flour. Let stir to low heat in 5 minutes until the flower starts to color (roux).
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Pour the broth into parts and stir in 10 minutes to a thick, shiny sauce (ragout). Take of the fire.
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Meanwhile cut the fish into pieces and the dill fine. Grate the yellow skin of the lemon and cut the fruit into segments.
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Put the fish in the pan with the lemon zest, whipped cream, bay leaves, pepper and salt, and let the fish cook over low heat for 8 minutes.
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Soak the gelatine in cold water for 5 minutes. Remove the laurel from the fish mixture. Pour the mixture through a sieve and collect the moisture.
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Mix the moisture through the ragout. Squeeze out the gelatine and dissolve in the ragout.
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Carefully stir in the dill and the fish and season with salt and pepper.
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Put the ragout in the roasting pan and let it cool down to room temperature in 1 hour. Cover and put in the refrigerator for at least 5 hours.
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Cut the thick ragout (salpicon) into 12 equal rectangles and roll croquettes.
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Prepare 3 deep plates; 1 with the rest of the flower, 1 with the beaten eggs and 1 with the panko.
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Roll the croquettes successively through the flour, the egg and the panko. Heat the oil in the deep-frying or large frying pan to 180 ° C.
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Fry the croquettes in parts (max. 6 at a time) in 4 min. Golden brown. Drain on kitchen paper.
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Serve with the lemon wedges. Yummy! .
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Nutrition
320Calories
Sodium10% DV245mg
Fat34% DV22g
Protein20% DV10g
Carbs7% DV20g
Fiber4% DV1g
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