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Tamzie
Haddock in ham with mashed potatoes and spinach
Haddock fillet with cream cheese in farmers raw ham with mashed potatoes, spinach and spring onions
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Ingredients
Directions
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Cut the fish into 4 equal pieces. Spread around with the cream cheese and wrap each piece in 2 slices of ham.
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Heat the oil in a frying pan and fry the fish in 8 min. On medium heat until golden brown and done. Times regularly.
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In the meantime, heat the mashed potatoes in the microwave according to the instructions on the package.
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In the meantime, heat the oil in a frying pan and fry the sesame seeds and the spices melange for 1 min.
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Add the spinach in parts and let it shrink all the time. Bake for another 1 min. Until the moisture has evaporated. Season with pepper and salt.
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Cut the spring onion into rings. Mix the spinach with the mashed potatoes and sprinkle with the spring onions. Serve with the fish.
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Nutrition
625Calories
Sodium0% DV1.145mg
Fat51% DV33g
Protein70% DV35g
Carbs15% DV44g
Fiber28% DV7g
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