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Tamzie
Haddock in ham with mashed potatoes and spinach
Haddock fillet with cream cheese in farmers raw ham with mashed potatoes, spinach and spring onions
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Ingredients
Directions
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Cut the fish into 4 equal pieces. Spread around with the cream cheese and wrap each piece in 2 slices of ham.
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Heat the oil in a frying pan and fry the fish in 8 min. On medium heat until golden brown and done. Times regularly.
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In the meantime, heat the mashed potatoes in the microwave according to the instructions on the package.
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In the meantime, heat the oil in a frying pan and fry the sesame seeds and the spices melange for 1 min.
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Add the spinach in parts and let it shrink all the time. Bake for another 1 min. Until the moisture has evaporated. Season with pepper and salt.
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Cut the spring onion into rings. Mix the spinach with the mashed potatoes and sprinkle with the spring onions. Serve with the fish.
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30 minMain disholive oil, onion, garlic, carrots, celery, minced beef, zucchini, peeled tomato, tomato cubes, balsamic vinegar, fresh basil, Spaghetti, penne, cashew nut, walnut, mixed leaf lettuce, arugula, lamb's lettuce, avocado, lemon juice, white grape, extra virgin olive oil, mustard, honey, low-fat yogurt,pasta bolognese with green salad
Nutrition
625Calories
Sodium0% DV1.145mg
Fat51% DV33g
Protein70% DV35g
Carbs15% DV44g
Fiber28% DV7g
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