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Gregg Bracke
Oriental mackerel scallops
A tasty recipe. The main course contains the following ingredients: fish, noodles (250 g), smoked mackerel (about 300 g), iceberg lettuce, sunflower oil, Chinese vegetable mix (400 g) and red chili sauce (bottle of 170 ml).
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Ingredients
Directions
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Prepare the noodles according to the instructions on the packaging.
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Clean the mackerel and divide into pieces.
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Remove the salad leaves, wash them and pat dry.
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Heat the oil in a frying pan.
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Fry the vegetable mix for 4 minutes.
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Pour in the mackerel and chilli sauce and heat.
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Spoon the fish-vegetable mixture through the noodles.
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Season with salt.
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Spoon the mixture into the salad leaves and roll up.
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Put the rolls in a bowl and serve.
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Tasty with the chili sauce as a dipping sauce..
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Nutrition
670Calories
Sodium14% DV330mg
Fat46% DV30g
Protein58% DV29g
Carbs23% DV70g
Fiber20% DV5g
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