Filter
Reset
Sort ByRelevance
Gregg Bracke
Oriental mackerel scallops
A tasty recipe. The main course contains the following ingredients: fish, noodles (250 g), smoked mackerel (about 300 g), iceberg lettuce, sunflower oil, Chinese vegetable mix (400 g) and red chili sauce (bottle of 170 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the noodles according to the instructions on the packaging.
-
Clean the mackerel and divide into pieces.
-
Remove the salad leaves, wash them and pat dry.
-
Heat the oil in a frying pan.
-
Fry the vegetable mix for 4 minutes.
-
Pour in the mackerel and chilli sauce and heat.
-
Spoon the fish-vegetable mixture through the noodles.
-
Season with salt.
-
Spoon the mixture into the salad leaves and roll up.
-
Put the rolls in a bowl and serve.
-
Tasty with the chili sauce as a dipping sauce..
Blogs that might be interesting
-
20 minMain dishcouscous, raisins, chorizo sausage on one piece, Red onion, Red pepper, soft goat cheese, fresh fresh mint, chilled whole green beans,spicy couscous with chorizo and green beans
-
15 minMain dishpuff potatoes, conference pears, olive oil, smoked bacon cubes, onion, mushrooms, balsamic vinegar, curly lettuce melange,autumn salad with pear
-
35 minMain dishpandan rice, basmati rice, lean smoked bacon, onion, peanut oil, sunflower oil, minced beef, meat broth tablet, savoy, ketjapmarinademanis,rice with green cabbage
-
20 minMain dishbig crumbly potato, traditional olive oil, beef steak the boeuf, tomato, canned corn, Barbecue sauce,beefburger and tomato-corn salad
Nutrition
670Calories
Sodium14% DV330mg
Fat46% DV30g
Protein58% DV29g
Carbs23% DV70g
Fiber20% DV5g
Loved it