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J&J
Crispy peanut chicken with vegetable oil
A tasty recipe. The main course contains the following ingredients: poultry, egg noodles (250 g), chicken breast, orange (squeezed), green beans, egg (beaten), peanuts (finely chopped), sunflower oil, winter carrot ((1 kg bag), in thin slices), garlic (chopped) and soy sauce.
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Ingredients
Directions
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Prepare the noodles according to the instructions on the package. Cut the chicken fillets into 2 x 4 centimeter pieces. Spoon half of the orange juice with the chicken, leave for 5 minutes.
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Remove the tips of the green beans and halve them. Cook the beans in 5 minutes al dente. Let the pieces of chicken drain, pull them through the egg and roll them through the peanuts.
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Heat 3 tablespoons of oil in a non-stick frying pan and fry the chicken pieces over medium heat in 8 minutes until tender and brown. Times regularly. In the meantime, heat the rest of the oil in a wok. First bake the winter carrot for 1 minute. Add the garlic and 2 tablespoons of soy sauce and fry for another 2 minutes on a high heat. Then add the beans, the rest of the juice and the noodles. Let everything get well hot, and season with soy sauce. Serve with the crispy chicken pieces.
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Nutrition
765Calories
Sodium0% DV3.995mg
Fat62% DV40g
Protein90% DV45g
Carbs19% DV57g
Fiber8% DV2g
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