Meatballs in satay sauce with vegetables and rice

Name: meatballs in satay sauce with vegetables and rice
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 300 g unpolished rice; 2 onion; 360 g Broccoli; 3 el sunflower oil; 2 el wheat flour; 450 g fresh green beans; 400 g meatballs in spicy satay sauce

Unpolished rice with meatballs in spicy satay sauce, crispy green beans and broccoli and deep-fried onions.

Ingredients

Directions

Boil the rice according to the instructions on the package.
Chop the onion finely and cut the broccoli into florets.
Heat the oil in a pan. Take the chopped onion through the flour and deep-fry about 10 minutes on medium heat. Drain on kitchen paper.
Meanwhile, cook the green beans in water with salt, if necessary, for 8 minutes. Add the broccoli after 4 minutes.
Meanwhile, put the meatballs in a saucepan and heat over medium heat. Do not let the sauce boil.
Divide the rice, vegetables and meatballs with sauce over the plates. Divide the crunchy onions.

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Nutrition

670Calories

Sodium32% DV760mg

Fat42% DV27g

Protein42% DV21g

Carbs27% DV81g

Fiber40% DV10g

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