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Alison Sprinkman
Meatballs in satay sauce with vegetables and rice
Unpolished rice with meatballs in spicy satay sauce, crispy green beans and broccoli and deep-fried onions.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Chop the onion finely and cut the broccoli into florets.
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Heat the oil in a pan. Take the chopped onion through the flour and deep-fry about 10 minutes on medium heat. Drain on kitchen paper.
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Meanwhile, cook the green beans in water with salt, if necessary, for 8 minutes. Add the broccoli after 4 minutes.
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Meanwhile, put the meatballs in a saucepan and heat over medium heat. Do not let the sauce boil.
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Divide the rice, vegetables and meatballs with sauce over the plates. Divide the crunchy onions.
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Nutrition
670Calories
Sodium32% DV760mg
Fat42% DV27g
Protein42% DV21g
Carbs27% DV81g
Fiber40% DV10g
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