Filter
Reset
Sort ByRelevance
Alison Sprinkman
Meatballs in satay sauce with vegetables and rice
Unpolished rice with meatballs in spicy satay sauce, crispy green beans and broccoli and deep-fried onions.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Chop the onion finely and cut the broccoli into florets.
-
Heat the oil in a pan. Take the chopped onion through the flour and deep-fry about 10 minutes on medium heat. Drain on kitchen paper.
-
Meanwhile, cook the green beans in water with salt, if necessary, for 8 minutes. Add the broccoli after 4 minutes.
-
Meanwhile, put the meatballs in a saucepan and heat over medium heat. Do not let the sauce boil.
-
Divide the rice, vegetables and meatballs with sauce over the plates. Divide the crunchy onions.
Blogs that might be interesting
-
20 minMain disholive oil, onion, garlic, Red pepper, tomato cubes, ravioli with cheese from the cooling, grated cheese,ravioli in tomato-pepper sauce -
30 minMain dishtraditional olive oil, pre-cooked potato slices, French stir-fry vegetable, medium sized egg, semi-skimmed milk, Elstar apple, lamb's lettuce, honey mustard dressing,Provencal farmers omelette -
20 minMain disholive oil, pancetta, leeks, lemon, Mozzarella, Mozzarella, flat leaf parsley, Parmesan cheese,penne with leeks, pancetta and parmesan -
20 minMain dishunpolished rice, chicken breast, ras el hanout, cabbage, Red onion, cherryto, coconut milk,roasted chicken fillet with rice and pointed cabbage
Nutrition
670Calories
Sodium32% DV760mg
Fat42% DV27g
Protein42% DV21g
Carbs27% DV81g
Fiber40% DV10g
Loved it