Filter
Reset
Sort ByRelevance
Beth Bean Fox-Ebert
Moroccan beef with pumpkin
Moroccan beef with zucchini, pumpkin and olives.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the meat into 3 pieces per person. Chop the onion.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the halves into pieces.
-
Heat the butter in a frying pan and scald the meat around.
-
Fry the onions and pepper for about 2 minutes on low heat.
-
Add the paprika powder, the ginger powder, cumin, cinnamon and saffron and as much hot water as the meat.
-
Let the meat covered over low heat for about 90 minutes.
-
Meanwhile cut the zucchini into pieces. Slice the coriander.
-
Cut the pumpkin into pieces. Remove the seeds and the stringy interior and cut off the skin with a sharp knife. Cut the pumpkin into cubes.
-
Add the zucchini, pumpkin and half of the coriander to the meat and simmer for 30 minutes. Season with salt and pepper.
-
Meanwhile cut the olives into slices. Scoop the meat mixture into the dish and sprinkle with the olives and the rest of the coriander.
Blogs that might be interesting
-
25 minMain dishonion, traditional olive oil, Red pepper, paprika mix, tomato cubes, couscous, Cherry tomatoes, medium sized egg,israeli egg dish
-
20 minMain dishvegetable stock, Chinese vegetable mix, oyster mushrooms, lemon juice, Japanese soy sauce, mie, tofu natural, traditional olive oil,noodle soup with tofu and oyster mushrooms
-
30 minMain dishliquid margarine, fennel, carrots, dried thyme, baby potatoes, roast beef steaks à la minute, fresh parsley,braised fennel with parsley potatoes and roast beef
-
30 minMain dishzucchini, chestnut mushrooms in a bowl, Parmigiano Reggiano, onion, garlic, unsalted butter, risotto rice, forest mushroom broth from tablet, raw ham,risotto with ham and mushrooms
Nutrition
450Calories
Sodium8% DV185mg
Fat42% DV27g
Protein82% DV41g
Carbs3% DV9g
Fiber12% DV3g
Loved it