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BETHZUKE
Creamy casserole with tuna
Casserole with tuna, soya cream, paprika and broad beans.
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Cut the peppers into cubes.
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Chop the onion. Drain the tuna. Heat the oil in a frying pan and gently fry the onion and pepper for 5 minutes.
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Add the garden peas and the fish and heat for another 3 minutes. Season the vegetables with salt and pepper.
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Squeeze the garlic over the Soja Cuisine and season spicy to taste with salt and pepper.
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Fill the baking dish in succession with the vegetable mixture and the potato slices. Sprinkle with salt and pepper.
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Pour the soy mixture over it. Let the dish in the middle of the oven in 30 minutes until tender and brown.
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Nutrition
505Calories
Sodium22% DV530mg
Fat34% DV22g
Protein56% DV28g
Carbs15% DV44g
Fiber32% DV8g
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