Filter
Reset
Sort ByRelevance
BETHZUKE
Creamy casserole with tuna
Casserole with tuna, soya cream, paprika and broad beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 175 ° C.
-
Cut the peppers into cubes.
-
Chop the onion. Drain the tuna. Heat the oil in a frying pan and gently fry the onion and pepper for 5 minutes.
-
Add the garden peas and the fish and heat for another 3 minutes. Season the vegetables with salt and pepper.
-
Squeeze the garlic over the Soja Cuisine and season spicy to taste with salt and pepper.
-
Fill the baking dish in succession with the vegetable mixture and the potato slices. Sprinkle with salt and pepper.
-
Pour the soy mixture over it. Let the dish in the middle of the oven in 30 minutes until tender and brown.
Blogs that might be interesting
-
30 minMain dishRed onion, oven-green sweet potato, red pepper and broccoli, picadillo, mild olive oil, medium sized egg, fresh coriander, crème fraîche light paprika chili,Mexican oven vegetables with a fried egg -
25 minMain dishlemon, Red onion, garlic, unsalted butter, ground coriander, frozen broad beans, fresh peas, sugar snaps, water, fresh salmon, fresh flat parsley, olive oil garlic / chili pepper, couscous,tagine with salmon and couscous -
30 minMain dishbaby, new potato, Red onion, flat leaf parsley, parsley, cucumber, capers, arugula, lamb's lettuce, ham, leg ham, olive oil, french mustard, White wine vinegar,potato salad with ham and cucumber -
50 minMain dishcanned chickpeas, fresh coriander, lemon, ras el hanout, extra virgin olive oil, sweet pointed pepper, fresh fresh mint, unsalted fresh cranberry mix, cut pointed cabbage,stuffed sweet pointed peppers with spitskola salad
Nutrition
505Calories
Sodium22% DV530mg
Fat34% DV22g
Protein56% DV28g
Carbs15% DV44g
Fiber32% DV8g
Loved it