Filter
Reset
Sort ByRelevance
BETHZUKE
Creamy casserole with tuna
Casserole with tuna, soya cream, paprika and broad beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 175 ° C.
-
Cut the peppers into cubes.
-
Chop the onion. Drain the tuna. Heat the oil in a frying pan and gently fry the onion and pepper for 5 minutes.
-
Add the garden peas and the fish and heat for another 3 minutes. Season the vegetables with salt and pepper.
-
Squeeze the garlic over the Soja Cuisine and season spicy to taste with salt and pepper.
-
Fill the baking dish in succession with the vegetable mixture and the potato slices. Sprinkle with salt and pepper.
-
Pour the soy mixture over it. Let the dish in the middle of the oven in 30 minutes until tender and brown.
Blogs that might be interesting
-
30 minMain dishbasmati rice, sunflower oil, onion, root, chickpea, cumin powder (djinten), garlic, vegetable stock, chicken bouillon, chicken breast, dill,chicken with rice and chickpeas -
20 minMain dishWhite beans, milk, savory, olive oil, cod fillet, garlic, String Beans,cod with white-bean puree -
50 minMain dishpenne, gorgonzola, whipped cream, olive oil, smoked bacon cubes, mixed mushroom, chestnut mushrooms, lemon juice, thyme leaves, frozen filo pastry,filo pastry pie with pasta and mushrooms -
30 minMain dishsaffron, chicken broth from tablet, frozen giant prawn, vine tomato, onion, garlic, chorizo sausage, traditional olive oil, risotto rice, fresh green beans, fresh cod fillet, Cherry tomatoes,half-hour paella with fish
Nutrition
505Calories
Sodium22% DV530mg
Fat34% DV22g
Protein56% DV28g
Carbs15% DV44g
Fiber32% DV8g
Loved it