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Creamy casserole with tuna
 
 
4 ServingsPTM50 min

Creamy casserole with tuna


Casserole with tuna, soya cream, paprika and broad beans.

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Directions

  1. Preheat the oven to 175 ° C.
  2. Cut the peppers into cubes.
  3. Chop the onion. Drain the tuna. Heat the oil in a frying pan and gently fry the onion and pepper for 5 minutes.
  4. Add the garden peas and the fish and heat for another 3 minutes. Season the vegetables with salt and pepper.
  5. Squeeze the garlic over the Soja Cuisine and season spicy to taste with salt and pepper.
  6. Fill the baking dish in succession with the vegetable mixture and the potato slices. Sprinkle with salt and pepper.
  7. Pour the soy mixture over it. Let the dish in the middle of the oven in 30 minutes until tender and brown.


Nutrition

505Calories
Sodium22% DV530mg
Fat34% DV22g
Protein56% DV28g
Carbs15% DV44g
Fiber32% DV8g

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