Filter
Reset
Sort ByRelevance
BETHZUKE
Creamy casserole with tuna
Casserole with tuna, soya cream, paprika and broad beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 175 ° C.
-
Cut the peppers into cubes.
-
Chop the onion. Drain the tuna. Heat the oil in a frying pan and gently fry the onion and pepper for 5 minutes.
-
Add the garden peas and the fish and heat for another 3 minutes. Season the vegetables with salt and pepper.
-
Squeeze the garlic over the Soja Cuisine and season spicy to taste with salt and pepper.
-
Fill the baking dish in succession with the vegetable mixture and the potato slices. Sprinkle with salt and pepper.
-
Pour the soy mixture over it. Let the dish in the middle of the oven in 30 minutes until tender and brown.
Blogs that might be interesting
-
20 minMain dishbroken green beans, oil, minicrills, onions, Red pepper, corn kernels, steak du boeuf, chili pepper from the mill,spicy steak du boeuf with greengrocer -
17 minMain dishtraditional olive oil, bratwurst, penne, garlic, fennel bulb, fresh sliced stew vegetables, pancetta sauce,penne with savory fennel pancetta sauce -
20 minMain dishpotatoes, beef soup balls, olive oil, onions, garlic, basis for clear tomato soup, White beans, courgettes,meal soup with zucchini and white beans -
35 minMain dishwinter carrot, cod fillet, lemon juice, flour, olive oil, onion, garlic, parsley, fresh basil, dry white wine, Aioli,carrot mashed potatoes with cod and herb sauce
Nutrition
505Calories
Sodium22% DV530mg
Fat34% DV22g
Protein56% DV28g
Carbs15% DV44g
Fiber32% DV8g
Loved it