Creamy casserole with tuna

Name: creamy casserole with tuna
Cook time: 20 min
Total time: 50 min
Yield: 4
Cuisine: Dutch
Ingredients: 2 Red pepper; 1 onion; 370 g tuna pieces in sunflower oil tin of 185 g; 2 el sunflower oil; 300 g frozen garden peas; 2 toe garlic; 1 package soy cuisine; 700 g potato slices

Casserole with tuna, soya cream, paprika and broad beans.

Ingredients

Kitchen Stuff

1 baking dish (about 2 liters)

Directions

Preheat the oven to 175 ° C.
Cut the peppers into cubes.
Chop the onion. Drain the tuna. Heat the oil in a frying pan and gently fry the onion and pepper for 5 minutes.
Add the garden peas and the fish and heat for another 3 minutes. Season the vegetables with salt and pepper.
Squeeze the garlic over the Soja Cuisine and season spicy to taste with salt and pepper.
Fill the baking dish in succession with the vegetable mixture and the potato slices. Sprinkle with salt and pepper.
Pour the soy mixture over it. Let the dish in the middle of the oven in 30 minutes until tender and brown.

Blogs that might be interesting

is a boiled egg healthy

how many eggs per day or per week

eggs health benefits of egg consumption

why are healthy snacks important

Nutrition

505Calories

Sodium22% DV530mg

Fat34% DV22g

Protein56% DV28g

Carbs15% DV44g

Fiber32% DV8g

Loved it