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Jackie Bindon
Ham steaks with apple and onion
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Ingredients
Directions
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Heat the butter and the oil. Sprinkle the hampen with salt and pepper and fry until golden brown on both sides.
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Add the onion rings and thyme and cook for 2-3 minutes.
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Stir the flour through the shortening. Add the apple juice, stock and mustard and bring to the boil.
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Stew the dish gently for about 12 minutes with the lid on the pan.
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Add the apple wedges, add an extra dash of apple juice or stock and add another 5 minutes. Season with salt and pepper.
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Tasty with boiled potatoes and red cabbage.
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50 minMain dishbutter or margarine, sundried tomatoes in oil, black olives without pit, bunch onions, gorgonzola, eggs (M), self-raising flour, ham strips,italian gorgonzola cake
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10 minMain dishgoat cheese (Bettinne blanc), mango, Roll Italian bread, sandwich spread cucumber, carrot grater,bulb with cucumber and goat cheese
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20 minMain dishbacon, leeks, green pepper,bacon skewer
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60 minMain dishtuna steak, A-parts, olive oil, garlic, onions, romatomatics, fresh parsley, pepper,grilled tuna steak with pepper sauce
Nutrition
350Calories
Sodium0% DV0g
Fat29% DV19g
Protein58% DV29g
Carbs5% DV15g
Fiber0% DV0g
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