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Jackie Bindon
Ham steaks with apple and onion
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Ingredients
Directions
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Heat the butter and the oil. Sprinkle the hampen with salt and pepper and fry until golden brown on both sides.
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Add the onion rings and thyme and cook for 2-3 minutes.
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Stir the flour through the shortening. Add the apple juice, stock and mustard and bring to the boil.
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Stew the dish gently for about 12 minutes with the lid on the pan.
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Add the apple wedges, add an extra dash of apple juice or stock and add another 5 minutes. Season with salt and pepper.
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Tasty with boiled potatoes and red cabbage.
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35 minMain dishBelgian fries, balsamic vinegar, olive oil, low-fat yogurt, iceberg lettuce with frisée, tomatoes, steaks, Red onion, fresh parsley,steak with grilled onion
Nutrition
350Calories
Sodium0% DV0g
Fat29% DV19g
Protein58% DV29g
Carbs5% DV15g
Fiber0% DV0g
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