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Nicolewukber12
Haricot's salad with marinated octopus
Haricots pasta salad with marinated octopus
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Ingredients
Directions
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Squeeze lemon and finely chop the garlic. Cut 3 sprigs of dill finely, save the rest for later. Cut the octopus into slices of 1.5 cm.
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Mix 1 tbsp lemon juice, the oil, half the garlic, the chopped dill, octopus, pepper and salt in a bowl and leave to marinate outside the refrigerator for 30 min.
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Meanwhile, halve the potatoes in the length and cook in plenty of water with salt in 11 min. Until done.
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In the meantime, remove the stalk of the haricots verts and cook with the potatoes for the last 5 min.
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Meanwhile, put the anchovies, 2/3 of the rest of the dill, the rest of the garlic, the rest of the oil and some pepper in a tall cup and puree with the hand blender.
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Season the dressing with the rest of the lemon juice.
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Drain the potato and haricot verts, spread over a large flat dish and scoop with the dressing. Allow to cool.
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Heat a frying pan without oil or butter and toast the pine nuts in 4 min. On medium heat until golden brown. Remove from the pan and allow to cool.
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Leave the pan on the fire. Drain the octopus and cook over medium heat for 3 minutes.
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Spoon the potato and haricot verts with the kale and spread over 4 plates. Sprinkle with the pine nuts.
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Place the octopus on the salad and garnish with the remaining dill. Cut the rest of the lemon into slices and serve.
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Nutrition
350Calories
Sodium9% DV225mg
Fat37% DV24g
Protein28% DV14g
Carbs6% DV18g
Fiber12% DV3g
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