Filter
Reset
Sort ByRelevance
MELANIEKEETON
Salad with sliptong and fried capers
Slipe sole baked in olive oil with lamb's lettuce and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the flour on a flat plate. Halve the slip tongues and roll through the flower.
-
Heat in a large frying pan oil and fry the fish in 4 min. On both sides until golden brown and cooked. Take the fish out of the pan and sprinkle with pepper and salt to taste.
-
Dab the capers dry. Heat in a pan of oil and deep-fry the capers 1-2 min. Until they open and lightly browned. Finely chop the garlic.
-
Remove the capers from the pan with a slotted spoon and drain on kitchen paper. Remove the pan from the heat and stir in the garlic.
-
Add the lemon juice, 1/2 tsp salt and pepper. Divide the lettuce over the plates and place the fish on it. Pour the dressing over the fish and sprinkle the capers over it.
Blogs that might be interesting
-
15 minAppetizerbunch onions, rucola lettuce, fresh parsley, fresh basil, fresh thyme, garden broth, lemon juice,rucola soup with herbs
-
10 minAppetizerWhite bread, saffron thread, white almonds, garlic, extra virgin olive oil, White pepper, white balsamic vinegar, balsamic vinegar, almond shavings,gazpacho blanco
-
30 minAppetizerpeanut oil, sunflower oil, shallot, garlic, fresh ginger, curry powder, fish stock, spring / forest onion, Dutch shrimp, flour, frozen puff pastry, egg, coarse sea salt,curry broth with Dutch shrimp and sea salt stalks
-
120 minAppetizerRed pepper, fresh ginger, limes, red grapefruit, scallops, avocado, coriander,ceviche with scallops
Nutrition
205Calories
Sodium8% DV190mg
Fat25% DV16g
Protein22% DV11g
Carbs2% DV5g
Fiber4% DV1g
Loved it