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Salad with sliptong and fried capers
 
 
4 ServingsPTM15 min

Salad with sliptong and fried capers


Slipe sole baked in olive oil with lamb's lettuce and capers.

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Directions

  1. Sprinkle the flour on a flat plate. Halve the slip tongues and roll through the flower.
  2. Heat in a large frying pan oil and fry the fish in 4 min. On both sides until golden brown and cooked. Take the fish out of the pan and sprinkle with pepper and salt to taste.
  3. Dab the capers dry. Heat in a pan of oil and deep-fry the capers 1-2 min. Until they open and lightly browned. Finely chop the garlic.
  4. Remove the capers from the pan with a slotted spoon and drain on kitchen paper. Remove the pan from the heat and stir in the garlic.
  5. Add the lemon juice, 1/2 tsp salt and pepper. Divide the lettuce over the plates and place the fish on it. Pour the dressing over the fish and sprinkle the capers over it.

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Nutrition

205Calories
Sodium8% DV190mg
Fat25% DV16g
Protein22% DV11g
Carbs2% DV5g
Fiber4% DV1g

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