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MELANIEKEETON
Salad with sliptong and fried capers
Slipe sole baked in olive oil with lamb's lettuce and capers.
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Ingredients
Directions
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Sprinkle the flour on a flat plate. Halve the slip tongues and roll through the flower.
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Heat in a large frying pan oil and fry the fish in 4 min. On both sides until golden brown and cooked. Take the fish out of the pan and sprinkle with pepper and salt to taste.
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Dab the capers dry. Heat in a pan of oil and deep-fry the capers 1-2 min. Until they open and lightly browned. Finely chop the garlic.
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Remove the capers from the pan with a slotted spoon and drain on kitchen paper. Remove the pan from the heat and stir in the garlic.
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Add the lemon juice, 1/2 tsp salt and pepper. Divide the lettuce over the plates and place the fish on it. Pour the dressing over the fish and sprinkle the capers over it.
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Nutrition
205Calories
Sodium8% DV190mg
Fat25% DV16g
Protein22% DV11g
Carbs2% DV5g
Fiber4% DV1g
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