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Mrsmambo
Honey-mustard chop with baked potato
A tasty Dutch recipe. The main course contains the following ingredients: meat, leaf spinach ((frozen, pack a 450 g), butter, sharp mustard, honey, sour cream, pork chop and potatoes (eg Super potatoes).
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Ingredients
Directions
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Fry spinach with 1 tbsp butter for about 15 minutes, stirring occasionally.
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In bowl, mix half of mustard with honey, salt and pepper.
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In other bowl of sauce stir in sour cream, remainder of mustard, salt and pepper.
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Pork chop with mustard honey mixture.
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Heat butter in frying pan and chop for about 10 minutes on medium heat until tender and brown.
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Clean potatoes and pierce them with a fork.
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In microwave potatoes in 6-7 min.
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At full power (700 watts) of cooking powder; turn around halfway.
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Place potatoes on the plate, cut them lengthwise and fill with mustard cream sauce.
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Spinach and chop served in addition to potatoes..
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Nutrition
745Calories
Sodium0% DV2.125mg
Fat71% DV46g
Protein68% DV34g
Carbs16% DV48g
Fiber16% DV4g
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