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Hot-melt croquettes
 
 
16 ServingsPTM50 min

Hot-melt croquettes


Kroketten made of mashed potatoes, apple, bacon strips, panko and served with sriracha sauce.

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Directions

  1. Heat a frying pan without oil or butter and fry the bacon in 5 min. Until crispy. Scoop out of the pan and leave to cool on a plate.
  2. Clean the apples, cut the unpeeled apples into quarters and remove the core. Cut the flesh into cubes of ½ cm (brunoise).
  3. Melt the butter in the frying pan and fry the apple cubes over medium heat for 2 minutes. Remove from the pan and leave to cool on a plate.
  4. Split the eggs (the protein is not used). Mix the egg yolks, bacon and apple with the mashed potatoes.
  5. Form with moist hands croquettes (about 8 x 3 cm) of the puree. Put them in the freezer for 30 minutes to stiffen.
  6. Heat the frying oil to 180 ° C. Beat the eggs in a deep plate, put the flour in another deep plate and the in a third plate.
  7. Bring the croquettes in succession through the flour, the egg and the panko. Fry in about 3 minutes until golden brown. Serve the sriracha sauce separately.


Nutrition

150Calories
Sodium15% DV360mg
Fat15% DV10g
Protein6% DV3g
Carbs4% DV12g
Fiber4% DV1g

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