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Huevos rancheros
 
 
4 ServingsPTM20 min

Huevos rancheros


Poached egg with beans, salsa and white cheese

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Directions

  1. Put the tomato cubes and salsa sauce in a pan and bring to a boil. Cook gently on low heat for 5 minutes.
  2. In the meantime, heat the black beans in a different pan according to the instructions on the packaging.
  3. Meanwhile, place a layer of 6 cm of water in a pan against the boil. Line the inside of 4 cups or cups generously with cling film.
  4. Break an egg above each bowl and close the foil. Let the foil packets with eggs sink one by one into the water and poach the eggs 4 min.
  5. Remove from the pan with a slotted spoon and carefully remove the foil. Heat the wraps according to the instructions on the package.
  6. Spoon some salsa, beans and the egg on the wraps. Crumble the cheese above it.


Nutrition

390Calories
Sodium0% DV1.250mg
Fat22% DV14g
Protein42% DV21g
Carbs14% DV42g
Fiber32% DV8g

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