Huevos rancheros

Name: huevos rancheros
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 400 g tomato cubes; 300 g salsa sauce mild; 400 g black beans; 4 medium sized egg; 4 multigrain tortilla wrap; 100 g white cheese

Poached egg with beans, salsa and white cheese

Ingredients

Directions

Put the tomato cubes and salsa sauce in a pan and bring to a boil. Cook gently on low heat for 5 minutes.
In the meantime, heat the black beans in a different pan according to the instructions on the packaging.
Meanwhile, place a layer of 6 cm of water in a pan against the boil. Line the inside of 4 cups or cups generously with cling film.
Break an egg above each bowl and close the foil. Let the foil packets with eggs sink one by one into the water and poach the eggs 4 min.
Remove from the pan with a slotted spoon and carefully remove the foil. Heat the wraps according to the instructions on the package.
Spoon some salsa, beans and the egg on the wraps. Crumble the cheese above it.

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Nutrition

390Calories

Sodium0% DV1.250mg

Fat22% DV14g

Protein42% DV21g

Carbs14% DV42g

Fiber32% DV8g

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