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Huevos rancheros
Poached egg with beans, salsa and white cheese
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Ingredients
Directions
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Put the tomato cubes and salsa sauce in a pan and bring to a boil. Cook gently on low heat for 5 minutes.
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In the meantime, heat the black beans in a different pan according to the instructions on the packaging.
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Meanwhile, place a layer of 6 cm of water in a pan against the boil. Line the inside of 4 cups or cups generously with cling film.
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Break an egg above each bowl and close the foil. Let the foil packets with eggs sink one by one into the water and poach the eggs 4 min.
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Remove from the pan with a slotted spoon and carefully remove the foil. Heat the wraps according to the instructions on the package.
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Spoon some salsa, beans and the egg on the wraps. Crumble the cheese above it.
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Nutrition
390Calories
Sodium0% DV1.250mg
Fat22% DV14g
Protein42% DV21g
Carbs14% DV42g
Fiber32% DV8g
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