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Huevos rancheros with kale and pumpkin
 
 
4 ServingsPTM25 min

Huevos rancheros with kale and pumpkin


Mexican dish of black beans, tomato and egg with kale, pumpkin and mushrooms.

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Directions

  1. Put the beans in a colander and rinse under cold running water. Put with the pumpkin, to and chipotlepeper in a pan and bring to the boil.
  2. Put the lid on the pan and let it simmer on low heat for 15 minutes. Stir occasionally.
  3. In the meantime, heat a frying pan without oil or butter and fry the bacon strips for 5 min. On medium heat.
  4. Meanwhile cut the mushrooms in quarters and the garlic fine. Add the mushrooms to the bacon and cook for another 5 minutes.
  5. In the meantime, heat the oil in a frying pan and fry the garlic with the kale, pepper and salt if necessary, stirring for 5 minutes on medium heat.
  6. Heat the rest of the oil in another frying pan and fry the eggs.
  7. Spread the bean stew, mushrooms with bacon, kale and eggs over deep plates.


Nutrition

585Calories
Sodium0% DV1.240mg
Fat48% DV31g
Protein66% DV33g
Carbs11% DV34g
Fiber76% DV19g

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