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Italian vegetable soup
Also try this delicious Italian vegetable soup
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Ingredients
Directions
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Heat the olive oil and stir-fry the Italian vegetables for 3 minutes.
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Pour in the stock and simmer for 4 minutes.
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Stir in the pesto.
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Serve the soup with ciabatta bread and possibly with olive oil to dip the bread.
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30 minLunchsweet potato, root, paprika, garlic, cardamom powder, turmeric, cinnamon powder, cayenne pepper, vegetable stock, pumpkin seeds, Sesame seed, honey, cottage cheese, lime, Red pepper,sweet-potato soup with pumpkin seeds and sesame -
30 minLunchspring / forest onion, olive oil, chicory, green apple, pecans, perennial crumb cheese, lamb's lettuce, ciabatta Bread, notendressing,meal salad of chicory and grilled spring onion -
20 minLunchfresh mango, fresh fig, young lettuce-rucola melange, grilled mushrooms, grated beetroot, slightly spicy sprouts, unroasted walnuts, yoghurt dressing with herbs, rucolacress,amayzines fruity vegas salad -
20 minLunchQuiche, raw vegetables, raisins, yoghurt dressing, honey, strawberry, marshmallow,cool quiche
Nutrition
270Calories
Sodium0% DV0g
Fat20% DV13g
Protein14% DV7g
Carbs10% DV30g
Fiber0% DV0g
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