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Italian vegetable soup
Also try this delicious Italian vegetable soup
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Ingredients
Directions
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Heat the olive oil and stir-fry the Italian vegetables for 3 minutes.
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Pour in the stock and simmer for 4 minutes.
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Stir in the pesto.
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Serve the soup with ciabatta bread and possibly with olive oil to dip the bread.
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20 minLunchflatbread, creme fraiche, dried Italian herbs, raw ham, Red onion, Mozzarella, mature cheese, olive oil,naan pizza points -
30 minLunchSushi rice, pandan rice, egg, chives, peanut oil, salmon fillet, nori-sheet, coriander, mayonnaise, wasabi, grated horseradish,japanese rice sandwich -
35 minLunchcherry / cherry tomato, Red pepper, green pepper, yellow bell pepper, Red onion, olive oil, garlic, fusilli, farfalle, tuna, Pesto, tomato ketchup,pasta with tuna and roasted vegetables -
25 minLunchyellow rice, Sesame seed, boiled beets, Red pepper, green pepper, Japanese soy sauce, sesame oil, lemon juice, mayonnaise with lemon, cut white cabbages, canned corn,oriental salad with sesame dressing
Nutrition
270Calories
Sodium0% DV0g
Fat20% DV13g
Protein14% DV7g
Carbs10% DV30g
Fiber0% DV0g
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