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ANDIKAY
Kale Pesto
A tasty recipe. The vegetarian side dish contains the following ingredients: kale (bag a 300 g), pecans (bowl a 140 g), garlic, spicy old cheese (grated), extra virgin olive oil, sea salt and pepper (freshly ground).
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Ingredients
Directions
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Boil the kale in a bottom of water with salt in 10 minutes.
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Roast the pecans in a dry frying pan over medium heat for 3-5 minutes.
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Shake them regularly.
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Pour the kale off well.
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Grind the kale with the nuts, garlic, cheese and olive oil into a coarse pesto.
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Season with sea salt and freshly ground pepper.
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Tasty with boiled or fried potatoes..
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Nutrition
280Calories
Sodium0% DV1.065mg
Fat43% DV28g
Protein10% DV5g
Carbs1% DV3g
Fiber20% DV5g
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